“Abs are made in the kitchen.” Sounds catchy—but is it true?
Let’s break down the science behind this fitness phrase and what really matters for body composition and metabolic health.
(Hint: It’s not just salad and crunches. 🥗✖️💪)
#TheAthenaMD #ObesityMedicine #NutritionMyths #WeightLossTruths #EvidenceOverHype
Think you know obesity? Let’s test that.
Here are 5 evidence-based facts that most people—and even some doctors—get wrong.
Because weight isn’t just about willpower. It’s about biology, environment, and real support. 🧬💡
#TheAthenaMD #ObesityMedicine #WeightLossFacts #ScienceOverStigma #EmpoweredHealth
Will vitamins help you lose weight faster?
Supplements get a lot of hype in the weight loss world—but are they the secret weapon or just another distraction?
In this video, we talk about when vitamins matter... and when they don’t. 💊✨
#TheAthenaMD #ObesityMedicine #VitaminFacts #WeightLossSupport #EmpoweredHealth
Come see us at the Civic Center TOMORROW for the Healthwise Expo!👏🏼
#healthwise #lubbocktx #obesitymedicinespecialist
Can a vibrating plate help with weight loss? Let’s talk about it.
You’ve seen the ads. You’ve heard the claims. But is standing on a vibrating platform really doing what you think it is? 🌀
Here’s what the evidence actually says.
#TheAthenaMD #ObesityMedicine #WeightLossMyths #VibrationPlate #ScienceBasedCare
Fact or Fiction: Fasting is the fastest way to lose weight?
Let’s unpack the hype. ⏳
Fasting can be helpful for some—but it’s not magic, and it’s not for everyone. In this video, we dive into the science behind fasting and what you should consider before jumping in.
#TheAthenaMD #ObesityMedicine #FastingFacts #WeightLossTruths #ScienceOverStigma
How often should you really be eating to lose weight? 🍽️
The answer might surprise you — because it’s not about eating 6 tiny meals a day or skipping breakfast altogether.
In this video, I’m breaking down how meal size and frequency impact hunger, metabolism, and sustainable weight loss.
✨ Let’s work with your body, not against it.
#TheAthenaMD #ObesityMedicine #MealFrequencyMyths #ScienceOverStigma #SustainableWeightLoss #EmpoweredHealth #NutritionTips
It's never too late.
It's never too late to get healthy. It's never too late to live the life you've dreamed. It's never too late to get in the shape you want. It's just NOT.
People will tell you:
"Oh you're over 40."
"You're menopausal."
"You're postpartum."
"You're too busy."
"You're too far gone..."
It is just NOT TRUE.
Take it from an obesity medicine doctor, who lost 140 pounds and has kept it off, at age 50.
Do the Damn thing. Put yourself first.
It's NEVER TOO LATE.
